We help people over 55 improve their strength, flexibility and balance as well as help with the management of chronic health problems.

Here at Active Seniors, our University qualified exercise physiologists specialise in designing individual exercise programs tailored to your needs. Our exercises can help improve all aspects of your health and wellbeing and can be targeted towards specific health conditions, sports or leisure activities

We have extensive experience managing the following health conditions

• Osteoporosis
• Arthritis
• Balance
• Heart health
• Diabetes
• Joint surgery